1. What is counselling/psychotherapy, and how can it help me?
Counselling and psychotherapy are therapeutic processes that provide a safe and confidential space to explore and address personal issues, emotional challenges, and mental health concerns. These services can help you gain insights, develop coping strategies, and work towards personal growth and well-being.
2. What issues can counselling and psychotherapy help with?
Counselling and psychotherapy can assist with a wide range of issues, including but not limited to anxiety, depression, stress, relationship difficulties, grief and loss, trauma, self-esteem issues, and life transitions.
3. How long does each counselling/psychotherapy session typically last?
Sessions typically last around 50 minutes to one hour, but the duration can vary based on individual needs and preferences.
4. How many sessions will I need?
The number of sessions needed varies from person to person and depends on your specific goals and circumstances. Some individuals find relief in just a few sessions, while others benefit from longer-term therapy.
5. Is everything I share in therapy confidential?
Yes, your therapist maintains strict confidentiality. However, there are some legal and ethical exceptions, such as when there is a risk of harm to yourself or others.
6. What happens during the first counselling/psychotherapy session?
The first session typically involves an assessment where you discuss your concerns, goals, and what you hope to achieve through therapy. It’s also an opportunity for you to get to know your therapist and determine if it’s a good fit.
7. Do I need to have a diagnosed mental health condition to seek counselling/psychotherapy?
No, therapy is not limited to individuals with diagnosed mental health conditions. It can benefit anyone facing emotional or psychological challenges.
8. Can I choose between different therapeutic approaches?
Yes, therapy can be tailored to your specific needs and preferences. Your therapist may use various therapeutic approaches to address your concerns effectively.
9. How much does counselling/psychotherapy cost, and is it covered by insurance?
The cost of therapy varies depending on factors such as location and therapist qualifications. Some insurance plans cover counselling and psychotherapy, so it’s advisable to check with your insurance provider.
10. Is therapy only available in-person, or can I also receive online counselling/psychotherapy?
Therapy is available both in-person and through online sessions. Online therapy offers flexibility and accessibility for individuals who may have difficulty attending in-person sessions.
11. How do I choose the right therapist for me?
It’s essential to find a therapist with whom you feel comfortable and can establish a trusting relationship. You can research therapists’ qualifications, read reviews, and schedule initial consultations to determine if the fit is right for you.
12. Can I switch therapists if I feel it’s not the right fit?
Yes, you have the flexibility to change therapists if you believe the current therapeutic relationship is not meeting your needs.
14. Is everything I share in therapy confidential?
Yes, one of the fundamental principles of counselling and psychotherapy is strict confidentiality. Your therapist is ethically and legally bound to maintain the privacy of your sessions.
15. Are there any exceptions to confidentiality in therapy?
While confidentiality is generally upheld, there are specific legal and ethical exceptions when therapists may need to breach confidentiality. These exceptions typically include situations where there is a risk of harm to yourself or others, child or elder abuse, or when ordered by a court of law.
16. What happens if my therapist needs to break confidentiality?
If a situation arises where confidentiality must be breached, your therapist is obligated to discuss this with you and take appropriate steps to ensure safety and well-being.
17. Can I trust my therapist to keep my information private?
Yes, you can trust your therapist to maintain confidentiality. Therapists are bound by professional codes of ethics and legal requirements to protect your privacy.
18. Who has access to my therapy records?
Generally, only your therapist has access to your therapy records. However, in certain situations, such as when billing insurance or for legal purposes, specific administrative staff may have limited access.
19. Can my therapist share information with my family or friends without my consent?
No, your therapist cannot share your information with anyone, including family or friends, without your explicit consent. Your privacy is a top priority.
20. Is online therapy as confidential as in-person therapy?
Yes, online therapy sessions are designed to be as confidential as in-person sessions. Therapists use secure and encrypted platforms to ensure the privacy and confidentiality of your sessions.
21. Can I request specific privacy measures during online therapy?
Yes, you can discuss and request specific privacy measures with your therapist during online therapy to ensure you feel comfortable and secure during your sessions.
22. What steps can I take to further protect my privacy during therapy?
You can take steps such as ensuring you have a private and quiet space for online sessions, using headphones, and logging in from a secure and private location to enhance your privacy.
23. What if I suspect a breach of confidentiality by my therapist?
If you suspect a breach of confidentiality, it’s essential to address your concerns directly with your therapist. If you believe that the breach is significant or unethical, you can also contact the therapist’s licensing board or a professional ethics committee for guidance.
24. Are online sessions as effective as face-to-face ones?
Yes, online sessions have been proven to be just as effective as face-to-face sessions. They offer convenience and accessibility without compromising the quality of care.
25. What platform do you use for online sessions?
I use secure and confidential video conferencing platforms to ensure your privacy and confidentiality during online sessions.
26. Is online supervision available for professionals outside of Vietnam and Australia?
Absolutely, online supervision is available for professionals worldwide. Location is not a barrier to accessing my services.
27. How can I schedule an online or face-to-face session?
Scheduling a session is easy. You can reach out to me via email or phone, and we’ll find a suitable time that works for you.
Send a text message to my dedicated booking number at 0449 521 397. Please include the following information in your text:
- Your full name
- Preferred date and time for the appointment
- Service or reason for the appointment
- Any special requests or notes
- Subject: Appointment Booking
- Your full name and contact number
- Preferred date and time for the appointment
- Brief description of the service or purpose of the appointment
- Any additional information you believe is important
28. What if I’m not comfortable with technology for online sessions?
Don’t worry; I provide guidance and support to ensure a smooth online session experience, even if you’re not tech-savvy.
29. Do you offer group online sessions or only individual ones?
Both options are available. I offer individual and group sessions, ensuring that you receive the support that suits your needs.
30. Is the pricing the same for online and face-to-face sessions?
Yes, my pricing remains consistent for both online and face-to-face sessions, providing you with flexibility in choosing your preferred format.
WHAT ARE THE METHODS OF PAYMENT?
All service fees will be payable by cash, direct deposit, or Electronic Bank Transfer. To facilitate payments via Direct Deposit or Electronic Bank Transfer, I have designed a simple process:
Book your appointment: Reach out to us to schedule your session. Once your appointment is confirmed, you’ll receive further instructions.
Payment details: Upon confirmation of your appointment, I will provide you with the necessary payment details, including our bank account information or PayPal account details. This will enable you to proceed with your payment through the method that suits you best.
Processing at session start: Your payment will be processed at the beginning of each session, ensuring a seamless start to your experience.
31. How do I ensure my privacy during online sessions?
I take privacy seriously and use secure platforms with encryption to protect your confidentiality during online sessions.
32. What’s the advantage of face-to-face sessions over online ones?
Face-to-face sessions offer in-person interaction, which some clients prefer. However, online sessions provide greater flexibility and accessibility.
33. Can I switch between online and face-to-face sessions as needed?
Yes, you can switch between the two formats based on your preference or circumstances.
34. Do I need any special equipment for online sessions?
All you need is a computer or smartphone with a stable internet connection and a quiet, private space for your online session.
If you have any more questions or need further information, please feel free to reach out, and I’ll be happy to assist you.