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Tag Archives: Mindfulness

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Posts tagged "Mindfulness"

Understanding Grounding: Why It Works

Grounding techniques are a powerful way to manage stress and anxiety. By shifting your focus…

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Hours Mon&Sat: 09:00 - 17:00; Tue&Thus: 18:00 - 20:00.

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Location 232 Main Road East, St. Albans, Australia

PHUONG TRAN

Clinical Psychotherapist | Clinical Counsellor | EMDR Therapist I Professional and Clinical Supervisor | Trainer |

We welcome individuals of all ages, genders, sexual orientations, cultural backgrounds, religious beliefs, and abilities.

Referrals are not required for any of our services.

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