20Apr, 2024
Feeling Overwhelmed as Parents? Here’s Where to Find Help

Parenting can be incredibly rewarding, but it also comes with its challenges. If you’re feeling overwhelmed, whether by personal mental health struggles, family issues, or noticing your child’s difficulties, it’s important to remember that asking for help is okay. Here are some organizations that offer valuable support and guidance:

  • Head 2 Health: Provides a comprehensive list of resources to support mental health.
    Phone: 1800 595 212
    Website: Head 2 Health
  • Headspace: Specializes in youth mental health, offering services for young people aged 12-25.
    Phone: 1800 650 890
    Website: Headspace
  • Gidget Foundation: Focuses on emotional wellbeing during pregnancy and early parenthood.
    Phone: 1300 851 758
    Website: Gidget Foundation
  • Emerging Minds: Offers resources for supporting children’s mental health.
    Website: Emerging Minds
  • Transitioning Well: Helps families navigate life transitions and changes.
    Phone: 1300 782 202
    Website: Transitioning Well
  • Be You: Supports mental health in educational settings for children and young people.
    Website: Be You
  • Beyond Blue: Provides support and information for anxiety, depression, and mental health.
    Phone: 1300 22 4636
    Website: Beyond Blue
  • E-Safety: Offers guidance on keeping children safe online.
    Website: E-Safety
  • KidsLine Australia: A helpline dedicated to providing support to children and young people.
    Phone: 1800 55 1800
    Website: Kids Helpline
  • 1800 Respect: Provides support for people experiencing sexual assault, domestic or family violence.
    Phone: 1800 737 732
    Website: 1800 Respect

Reaching out for help is a strength, not a weakness. These organizations are here to provide the support and resources you need to navigate challenging times.

—

Phuong Tran Psychotherapy and Counselling Services

Mobile: 0449 521 397

Email: contact@phuongtran.com.au

Website: phuongtran.com.au

Address: 232 MainRoad East, St. Albans, VIC 3021, Australia

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